Heal from Within. Live Simply, Mindfully, and Well
“The Story Behind Simply Mindful”
Born from a deep love for intentional living, Simply Mindful is more than a brand — it’s a lifestyle movement. Founded by a holistic wellness coach and interior designer who believes that true transformation begins from within, Simply Mindful was created to help women rediscover balance, beauty, and purpose in every corner of their lives. From mindful home design to soulful self-care rituals, Simply Mindful offers guidance, inspiration, and curated tools that bring harmony to both your inner and outer world.
Hey, I’m Barbara.
Coach | meditation | Designer | chai tea lover
I believe every woman deserves to wake up feeling grounded, radiant, and free.
I created Simply Mindful as a sanctuary for women who are ready to stop surviving and start truly living — women who crave calm, clarity, and connection in every part of their lives.
My mission is simple: to help you return home to yourself.
Through mindful coaching and holistic healing, we’ll create space for balance, peace, and a deeper kind of beauty — the kind that begins within.
Our Values
Kindness
for our community
Impact
driven women
Wellness
to feel our best
Gratitude
for all we receive
A few things you should know about me…
I’m an Empath
As an empath, I deeply feel and understand the emotions and energy of those I work with. This allows me to see beyond words — to sense what your heart needs, even when you can’t quite express it. My intuition guides every session with compassion, calm, and clarity, helping you feel safe, seen, and supported as you begin your healing journey. Through this connection, I don’t just guide you — I walk beside you.
The Book Lover’s Touch
I’ve always believed books are quiet healers — each page a doorway to reflection, peace, and possibility.
Stories have guided me through my own seasons of growth, teaching me that transformation begins in the stillness between words.
That’s why I bring that same depth and curiosity into my coaching — every client, like every story, is unique and worth exploring fully.
To me, wellness is just another kind of narrative — one you get to rewrite with awareness, courage, and love.
So if you ever see me with a cup of tea and a book in hand, know I’m gathering inspiration to help you write your own next chapter.
Tea Lover
I’ve always believed there’s something magical about tea — the ritual, the stillness, the way it invites you to slow down and be present. For me, tea isn’t just a drink; it’s a moment of mindfulness. Each cup is a gentle reminder to breathe, to listen inward, and to savor the beauty in simplicity. Whether it’s jasmine in the morning or chamomile at dusk, tea is my way of grounding, reflecting, and reconnecting — a little daily ceremony of love and calm I love to share with others.
Me Time for Me
“Me time” isn’t selfish — it’s sacred. It’s the quiet space where you reconnect with your own heart, refill your energy, and remember who you are beneath all the noise. Whether it’s a morning walk, a warm cup of tea, or sitting in stillness with your thoughts, this is how you show yourself love. As women, we give so much — but when we pause to nurture ourselves, we rise softer, stronger, and more whole. Because when you love yourself deeply, everything in your life begins to flourish.