Wellness • embodiment • self care

I help women do this really cool thing in this super interesting way.

“Begin Your Healing Journey — One Breath, One Choice, One Beautiful Shift at a Time.”

Does this sound like you?

✓Together we’ll uncover what your soul truly needs — restoring calm, purpose, and mindful intention to your everyday life.

✓ My holistic coaching approach blends mindfulness, lifestyle balance, and emotional healing — guiding you toward the peaceful, radiant life you were meant to live.

✓ Through holistic wellness coaching, I’ll help you reconnect with your body, mind, and spirit — creating lasting balance from the inside out.

Here’s How It Works

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Browse Services

Discover a collection of holistic wellness experiences designed to bring harmony to your mind, body, and spirit. From personalized coaching sessions and mindful living programs to guided rituals for balance and emotional healing, each service is created to help you reconnect with yourself and live with greater clarity, peace, and purpose.

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Schedule a Consultation

Your journey toward balance and alignment begins with a single mindful conversation. Schedule a consultation with me to explore where you are, what you need, and how holistic wellness coaching can help you restore clarity, calm, and confidence. Together, we’ll create a personalized path that supports your mind, body, and spirit — one step at a time.

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Let’s Make It Official

You’ve envisioned the life, the peace, and the balance you deserve — now it’s time to bring it to life. Together, we’ll turn intention into action and create the transformation your soul has been waiting for. Let’s make this happen — your Simply Mindful journey starts now.

Let’s Work 1:1

Holistic Wellness Lifestyle Coaching

Step into a journey of self-discovery and alignment through my signature holistic wellness coaching program. Together, we’ll create a personalized plan that supports your physical health, emotional balance, and spiritual growth. Each phase unfolds with intention — from our initial consultation and customized wellness roadmap to weekly guided sessions designed to nurture sustainable change. You’ll receive tools for mindfulness, nutrition, movement, and daily rituals to help you live with clarity, peace, and purpose.

  • • Personalized Wellness Roadmap — a custom plan built around your physical, emotional, and spiritual needs
    • Weekly Guided Coaching Sessions — heart-centered, structured, deeply supportive
    • Meditation & Mindfulness Tools — breathwork, grounding rituals, inner alignment practices
    • Lifestyle & Habit Support — daily rituals, movement guidance, stress-release strategies
    • Nutrition Inspiration — balanced suggestions that align with your energy and lifestyle
    • Private Support Between Sessions — check-ins, encouragement, accountability
    • Holistic Growth Resources — worksheets, prompts, and intentional practices
    • Safe, nurturing space — where you can share, release, and evolve without judgment

  • Step 1: Initial Consultation

    We connect, discuss your goals, and clarify your deepest intentions.

    Step 2: Personalized Wellness Roadmap

    I design a gentle, structured plan aligned with your needs, energy, and lifestyle.

    Step 3: Weekly Coaching Sessions

    We meet consistently, reflect, release, and build new healthy patterns together.

    Step 4: Mind–Body–Spirit Integration

    You practice daily rituals, breathwork, movement, and mindful habits.

    Step 5: Support & Accountability

    I stay connected with you, offering guidance, encouragement, and adjustments as you grow.

    Step 6: Transformation & Alignment

    Your clarity rises. Your energy shifts. Your confidence expands.
    You step into a more grounded, peaceful version of yourself.

  • Choose the option that feels aligned and accessible:

    Pay in Full

    • One payment: $1,297.00 (example — can be adjusted)

    Payment Plan

    • Two payments: $697
    • or Four payments: $375

    Accepted Forms of Payment


    • Stripe via Squarespace
    • Zelle (for private coaching clients)

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Join the community

Immersive Group Classes

COMING SOON

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INQUIRE NOW

Get present

Meditation Mastermind

Immerse yourself in the gentle art of stillness with my guided meditation sessions — soulful experiences designed to calm your mind, open your heart, and realign your energy. Each meditation is crafted with intention, blending mindful breathwork, soft visualization, and spiritual grounding to help you release what no longer serves you and reconnect with your inner peace. Whether you’re seeking clarity, healing, or a deeper sense of purpose, these sessions become a sacred pause — a moment to breathe, reflect, and come home to yourself.

  • TO BE ANNOUNCED

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Take a look at the numbers

111

Coaching clients

17

Years in practice

500+

Students Taught

Client Love

“It Felt Like Coming Home to Myself.”

“I didn’t know how much I needed this until I started. Each session felt like a breath of peace — a space where I could finally slow down, listen, and heal. What began as a search for balance became a journey back to who I truly am. Simply Mindful gave me the tools to live with calm, confidence, and intention.”

FAQs

  • I walk with you through your healing, gently guiding you back to the peace and strength already inside you. I help you realign your energy, soften the heavy places, and open space for clarity, joy, and meaningful transformation. Together we build the habits, mindset, and nourishment your life has been asking for.

  • You will know because something within you whispers, “I’m ready.” If you’re feeling overwhelmed, unbalanced, or simply longing to feel more connected to yourself, this is a space just for you. Coaching holds you, supports you, and gives you the tools to remember who you are at your core — strong, capable, worthy, and ready for change.

  • Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.

  • You begin to shift the moment you say yes to yourself. Some changes appear quickly — a calmer mind, lighter energy, more awareness — while deeper transformation blooms steadily over time. It’s a loving process, not a rush. And I’m here with you through all of it, celebrating every step, every breakthrough, every gentle rise toward your higher self.

  • Yes, absolutely. You can join from anywhere — your sofa, your garden, your sacred corner at home. Healing doesn’t require the perfect place; it only asks for presence. Whether online or in person, the connection, the support, and the transformation remain just as powerful and intimate. We offer Facetime and. prefere, easy Peasy … Smile

  • Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.

Think we’re a match made in yogi | mindful heaven?

🕊️ A Mindful Closing Thought

When you slow down, you begin to hear the quiet wisdom within.
When you listen, you begin to heal.
And when you choose to live Simply Mindful, every breath, every space, every moment becomes sacred.
This is your invitation to return — to yourself, to peace, to the life that’s waiting for you.

GET STARTED