Expand and Align
“Transform Your Life — Mindfully, Intentionally, and Completely.”
You’re not here by accident. You’re here because something inside you is ready for change — real, lasting, soul-deep change. As your Holistic Wellness Coach, I’ll help you reconnect to your body, calm your mind, and rediscover your purpose through mindful nutrition, daily rituals, and self-healing practices. This isn’t another program — it’s your awakening. Step into your power, heal from within, and begin living the balanced, radiant life you were born to lead.
Simply Mindful — Where Healing Meets Purpose
I help women reconnect with their inner peace, restore balance, and create a life that feels as good as it looks. Through holistic nutrition, mindful living, and emotional alignment, I guide you to release what no longer serves you and step into your most radiant, grounded, and powerful self. This is more than wellness — it’s transformation from the inside out.
Namaste.
Meet Your Holistic Wellness Coach
I believe every woman deserves to feel balanced, beautiful, and whole — from the inside out. My passion is helping women reconnect with themselves, release what’s holding them back, and rediscover the peace and confidence they’ve been craving. Through holistic healing, mindful nutrition, and soulful daily practices, I create a space of trust and transformation where you can truly thrive. This is more than a coaching journey — it’s an awakening. I pour my heart into every step, guiding you with compassion, intention, and the belief that you already hold the power to heal and live the life you were meant for.
Here’s what’s on the menu
1:1 Holistic Wellness Coach
Personalized sessions designed to help you uncover the root causes of inbalance, reset your habits, and realign your body and mind.
Women seeking structure and accountability on their wellness path.
Simply Mindful Signature Program
A step-by-step, transformational 6-week journey to help you reconnect with your body, restore balancem and create healthy rituals that last.
Join the Next Cohort…
A stA step-by-s
modules, printable worksheets, mindful eating plans, and coaching support.
CLIENT LOVE
“She Didn’t Just Coach Me — She Woke Me Up.”
"Barbara saw the version of me I had forgotten existed. In just a few sessions, I went from drained and disconnected to powerful, peaceful, and unstoppable. She doesn’t just talk wellness — she leads you into transformation. Every woman needs this kind of guidance.”
— Madison R., Simply Mindful Client
On the Blog
From easy meal ideas to mindset shifts that stick, my blog is here to help you feel your best without the overwhelm. Every post is designed to give you practical tools you can start using today.
Letting Go to Grow
“The Art of Releasing What No Longer Serves You”
This soulful piece helps your readers identify the physical, emotional, and spiritual clutter holding them back. It guides them through a gentle process of releasing old habits, self-doubt, and negative energy so they can step into their next season with peace and confidence.
✨ A fresh start begins the moment you choose to let go.
Reclaim Your Energy
The Holistic Way to Feel Alive Again”
This post dives deep into how burnout and imbalance show up in the body — and how to restore your energy naturally through mindful nutrition, daily rituals, and simple lifestyle shifts. You’ll learn the core habits that help women stop running on empty and start thriving with clarity, calm, and purpose.
✨ It’s not about doing more — it’s about doing it differently.
schedule a consultation
Ready to Expand and Align ?
You’ve poured into everyone else — now it’s time to pour back into yourself.
If you’re ready to expand, realign, and step into the version of you that feels whole, healthy, and alive again, this is your moment.
Your peace, your energy, and your clarity are waiting — all you have to do is say yes.
Schedule your free wellness consultation today and let’s begin your Simply Mindful transformation.